Exercise is known to both reduce symptoms of depression and improve cognitive function.
Gift yourself, or someone else in need a 45-min personal training session with Austin today. Garanteed to be fun and goal focused. Release those Indoor-phins!
Personal Training is currently permitted under the current NSW Public Health Orders which enable exercising outdoors with one other person. Read up on it at www.preview.nsw.gov.au/covid-19/what-you-can-and-cant-do-under-rules
Social distancing and personal hygiene advice from NSW Health is adhered to at all times. All equipment is cleaned thoroughly between clients.
Austin Lockington is an experienced professional athlete, qualified personal trainer and provides a safe space for you to achieve your health and well-being goals.